START THE DAWN: WAKING UP EARLY FOR OPTIMAL WELL-BEING

As the sun peeks over the horizon, a new day begins. For those who stir early, this golden hour presents an powerful opportunity to enhance their well-being. By adopting the practice of waking up early, you can access a wealth of benefits that improve your life. Waking up early provides ample time for mindfulness, setting a serene tone for the d